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Archive for the ‘Smartkit’ Category

Leading Learning Strategies Website, Smart-kit, Hosts Study Tip Contest to Help Students Learn and Leverage Best Study Practices

Thursday, February 22nd, 2007

Smartkit contest aims to compile new, healthy ways for students to capitalize on study sessions learning more in less time.

Boynton Beach, FL — February 22, 2007 — www.smart-kit.com — Smart-kit.com, a leading website dedicated to providing studying techniques, is hosting a contest to create a compilation of study tips from its readers and help others learn how to study smarter, not harder.

“Almost all students have been forced to pull an all-nighter,” said Dr. R.L. Kaplan, Board Certified Neurologist and author of Smart-kit.com. “But few realize the negative effects sleep deprivation can have on brain function the following day, decreasing the likelihood of performing well on tests.”

According to the journal, Occupational & Environmental Medicine, after 19+ hours without sleep, performance on cognitive tests reached levels equivalent to those associated with a BAC (blood alcohol concentration) of 0.1 percent. In the majority of states, a BAC of 0.08 percent is grounds for a DUI. This means that students pulling an all-nighter don’t have enough brain function to legally drive a car.

“It is important that students learn more effective and healthy study habits,” said Kaplan. “That is the goal of this contest, to educate students on a variety of ways to increase information learned while decreasing study time.”

Smartkit, the Learning StrSmartkit, the Learning Strategies Website, Offers Tips to Help Business Professionals Maintain Mental Acuity During the Dayategies Website, Offers Tips to Help Business Professionals Maintain Mental Acuity During the Day

Thursday, January 18th, 2007

Smart-kit.com offers healthy advice to business professionals to maintain energy and increase brain power throughout the work day.Boynton Beach, FL — January 18, 2007 — www.smart-kit.com — Smartkit, the leading learning strategies website, offers Business Professionals the tips they need to maintain energy and decrease mental fatigue as the work day wears on.Smart-kit.com, led by board certified neurologist, Dr. R.L. Kaplan, explains that the work force does not have to rely on artificial stimulants such as coffee to maintain peak performance levels.Dr. R.L. Kaplan provides the following advice on how to maintain energy and mental acuity in the Smartkit: Student Guidebook:Eating Brain Food — Brain structure and function is markedly affected by what you eat. Neuroscientific studies indicate meals that follow a carbohydrate to protein ration of 1:1 allow for maximal producivity and mental efficiency. Feed your brain vitamins, minerals and phytochemicals and stimulate your brain instead of merely sustaining it. A light meal that starts with a variety of fresh fruit, followed by nuts and seeds coupled with vegetable juice can offer the mental energy and clarity you need to make through a busy and stressful day.Increase the neurochemicals of concentration — During a mid-day break, engage in aerobic exercise by taking the stairs instead of the elevator. Even a short burst of exercise increases brain catecholamine levels which in turn boost ability to concentrate and focus. These are the same brain chemicals that Ritalin-like stimulants work on.Maintain Peak Mental Performance by recharging your brain — The scientific benefits of napping are mounting. Numerous studies have shown a mere 15 minute nap after lunch boosts mental performance, increases physiological and subjective alertness, and improves mood — regardless of how much sleep you had the night before.”Mental fatigue is common among almost all workers and across all job types,” said Dr. R.L. Kaplan. “The important thing to remember is that the easiest tweaks of your daily routine can provide huge benefits in mental sharpness and overall energy.”Learn more about improving mental acuity by reading the hundreds of tips on the Smartkit website.About SmartkitSmartKit is an eBook written by Board Certified neurologist Dr. R.L. Kaplan. The SmartKit: Student Guidebook provides learning strategies for students of all ages.The SmartKit website and its contents are owned and published by Synaptic Blue, LLC.www.smart-kit.com

Leading Learning Strategies Website – Smart-kit.com – Offers Study Tips to Help Improve Test Scores for Students Preparing for Finals

Wednesday, December 6th, 2006

Dedicated to brain and memory improvement, Smartkit and its Student Guidebook, recommend students stay away from all-nighters and deploy more effective study techniquesBoynton Beach, Florida – December 7, 2006www.smart-kit.com – Smartkit, led by board certified neurologist Dr. R.L. Kaplan, is offering study tips to help students studying for finals improve scores with less study time and without painful all-nighters.Kaplan explains that brain function significantly decreases after an all-nighter, especially memory systems and frontal lobe regions.Frontal lobe regions are especially important because this region plays a crucial role in the following:

  • Oral Presentations
  • Essay Tests on literature, history, social sciences and art
  • Exams in math, physics, chemistry or economics where students are asked not only to recall information, but to apply it to new situations and problems

According to the research journal Occupational Environmental Medicine, “Moderate sleep deprivation produces impairment in cognitive and motor performance equivalent to that of legally prescribed levels of alcohol intoxication.”Smartkit developed its Student Guidebook to help improve memory and brain functions by implementing healthy techniques into daily life.Students can benefit from advice offered within the guidebook including how to improve test scores and decrease study time by:

 
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